Research published in 2019 confirmed a higher mortality risk among adults who engaged in minimal-to-no physical activity. Little changes, like taking the stairs between floors or walking home from the grocery store instead of driving, are easy ways to add some low-impact exercise into your daily routine. RELATED: This Quick Full-Body Stretching Routine Will Help Loosen Stiff Muscles Between-meal energy dips and cravings are a signal to reach for protein-packed, nutrient-rich munchies. Try a handful of almonds, yogurt and berries, a banana and peanut butter, or a plate of crunchy veggies and hummus. Trade your midday candy bar or bag of chips for a snack that’s actually nutritious. Of course, there’s no magic number of phone calls, emails, or coffee dates that can protect you; so to stack the deck, check in with one friend (new or old) every week—or even every day. RELATED: How to Make Friends in Your 20s and 30s There are several compelling reasons to get sufficient sleep (other than spending less on coffee): Sleep deprivation is associated with a higher risk of obesity, diabetes, Alzheimer’s, and heart problems, as well as a decreased ability to pay attention, increased likelihood of car accidents, and diminished memory capacity. RELATED: How Well You Sleep Matters More Than How Much You Sleep—Here’s How to Boost Your Sleep Quality RELATED: The Top 7 Healthiest Cooking Oils—and Which Ones to Avoid Going to the gym isn’t enough to change the stats: The key is to find ways to stand and move more during the day. Some experts recommend getting up from your chair at least every 30 minutes.
